Health + Wellness

One in eight women will be diagnosed with breast cancer. No one should face breast cancer alone, not in the RGV, not anywhere.Over 2.8 million breast cancer survivors are alive in the United States today.

I had never been diagnosed with postpartum depression (PPD) until my third baby. My first two babies definitely brought adjustments, but it was nothing...

Every parent has some sort of secret, or not so secret, fear when it comes to his or her kids. Some moms are worried...

You have to fill your cup before you can pour from it and give of yourself to others.   Who comes up with this...

Potty training has probably been one of the most intimidating things about parenthood for me. My daughter is 2.5, so the time is nearing every day.

I was an emotional catastrophe. That saying about the duck - calm above water, and kicking for dear life underneath ... well that was me! I was...

Wow! Last week I was counting down the days until Spring Break. Now two days into it I'm wondering how I will survive the...

An emergency backpack holds enough essentials items for three days. They recommend water, cans of food, swiss army knife, flashlight, rope, batteries stored in...

Have you heard of the 5K Sunchaser Series that takes place every summer in McAllen? The 5K Sunchaser Series consists of four 5K races throughout the summer. The 5K...

I came across a photo of a lit candle and text that hit me out of nowhere like a ton of bricks. "Pregnancy and Infant Loss Remembrance Day."