Health + Wellness

This has been my motto for the past few years. I was lost after losing my father, but his words have guided me ever since.

Anniversaries. Does the word make you think of Happily Ever After? It's usually a term used to describe a memorable time in your life that you want to celebrate and remember. As a newlywed, I'm anticipating what it’ll feel like...

Tickets are available for purchase at the link below starting at 7:00 PM on Friday, April 21st. Our email subscribers will gain access at 7:00 AM.WHO :: New and Expectant Mothers WHEN :: Saturday, May 13 from 8:30 AM to Noon WHERE...

Summer is here, and the fun is just beginning! Is it just us, or is the crazy a little more crazy in the summer? A schedule full of camps and activities and swimming and splash pads can make it...

Have you heard of the 5K Sunchaser Series that takes place every summer in McAllen? The 5K Sunchaser Series consists of four 5K races throughout the summer. The 5K race can be completed by running or walking the 3.1 miles. One of the great...

Here's a little-known fact about me: I'm named after my aunt... and she was stillborn. Stillborn. We don't use that word very often in today's culture. It's almost taboo, and it seems like it's only ever uttered in hushed whispers....

I love the Mission Hike & Bike Trail (City of Mission Park) & Bentsen-Rio Grande Valley State Park – World Birding Center (State Park). It is an out of Valley experience! Reason being that it is just South of...

Dr. Ebenezer Nii-Moi, MD FACOG is joining us this year on the expert panel at Bloom RGV on May 13th.  Dr. Ebenezer Nii-Moi, MD FACOG is a board certified OB/GYN with a medical degree from Ross University School of Medicine...

Who wants to keep their resolution this year? I have the solution for me. I’m no scientist, but I have been testing it for the past few weeks, and (even if it’s all in my head) I think it...

I seriously thought it would be a few decades before I would ever have to say "I've fallen and I can't get up." Nope. There I was, a few weeks ago, stuck on the floor for hours and desperate.  It...