Health + Wellness

Here's a little-known fact about me: I'm named after my aunt... and she was stillborn. Stillborn. We don't use that word very often in today's culture. It's almost taboo, and it seems like it's only ever uttered in hushed whispers....

Thiendella Diagne, MD earned his medical degree at Ross University in Roseau, Dominica. He also holds a bachelors of science degree in biology from Frostburg State University in Maryland and a master's degree in Healthcare Administration from the University...

The beginning of the school year is quickly approaching, and it seems to be anything other than normal. Unprecedented is what I would call it. There are so many questions on all of our minds. How can we make sure that...

When my eldest child turned four, she became a terribly picky eater. The various items on her plate couldn't touch (God forbid), and how dare I try to feed her something green, except for trees (broccoli) and her new favorite food...

There comes a time during the day that all I want to do is just sit and ponder on what I don’t feel like doing. Is this normal? Or does this seem odd? At times I feel its okay...

We've been on a travel spree lately, taking advantage of every minute together as a family after my husband recently returned from a short stint of duty in Iraq. All of our travels culminated in a family trip to Walt...

I am not a victim of spousal abuse. I do not easily anger or get in fist fights. However, I was recently punched in the face by a piece of workout equipment. Hard. Let me clarify. My lip was busted...

I miss you all already. Only 36 hours back home in Texas and I sent this message along with this cartoon to my girlfriends since high school who I had the rare chance of visiting with in late September....

Okay, so I have a confession to make: I have no idea what is wrong with me. I don’t know how many others have this problem but I thought I would come clean and maybe inspire others to get...

I’m a mom who sometimes needs an escape out of the house. When I began running, it was the perfect way to get in my exercise while also getting some much needed alone time! When I first began contemplating...