Health + Wellness

Who wants to keep their resolution this year? I have the solution for me. I’m no scientist, but I have been testing it for the past few weeks, and (even if it’s all in my head) I think it...

When my first child was born nine years ago, I learned something that surprised me.  It’s possible to feel lonely as a mom – and not just on the occasional day or two.  In fact, I’ve experienced three distinct...

In a few weeks my husband and I will celebrate our 6 year wedding anniversary. I will always remember the day I became his wife. We were blessed to have our family and friends spend one of the best...

We all do it. We daydream about becoming the "best" versions of ourselves— better at communicating our feelings, sharing our goals, pursuing our passions. Or, simply becoming a happier, more confident person. But then there's laundry. And carpool. And a meltdown. And a million more distractions. And...

"Robo mom! Mommy you are going to be like a robot," expressed my six year old with excitement. Those were not exactly the comforting words I was seeking, but coming from my daughter they made me smile and laugh,...

I was in kindergarten when I met my first "sister." I was just five years old, shy, quiet and reserved. I was basically the teacher's pet. So when my bilingual teacher decided to move me into the English-only class, I...

What's the problem with a cute little furry creature that looks soft and fuzzy and super cuddly like a miniature plush worm? It's an asp caterpillar. It's poisonous. Its sting might just ruin your day. Stay away from asps. If...

I will never forget the dreaded call I received one day late September in 1997.  I was teaching my second graders mathematics when my principal came to the door and said there was an urgent phone call for me...

There comes a time during the day that all I want to do is just sit and ponder on what I don’t feel like doing. Is this normal? Or does this seem odd? At times I feel its okay...

Have you heard of the 5K Sunchaser Series that takes place every summer in McAllen? The 5K Sunchaser Series consists of four 5K races throughout the summer. The 5K race can be completed by running or walking the 3.1 miles. One of the great...