Health + Wellness

Have you heard of the 5K Sunchaser Series that takes place every summer in McAllen? The 5K Sunchaser Series consists of four 5K races throughout the summer. The 5K race can be completed by running or walking the 3.1 miles. One of the great...

There are few things more important that having your child properly buckled up when riding in the car. We encourage each of you to take five minutes to check out the Save Me With a Seat website or take advantage of this free TxDOT safety program.

The beginning of the school year is quickly approaching, and it seems to be anything other than normal. Unprecedented is what I would call it. There are so many questions on all of our minds. How can we make sure that...

"Not by the hair of my chinny chin chin" We've all read that famous line from The Three Little Pigs to our babies, but y'all, I have the funniest roller coaster of events that I wanted to share! I'll get...

Spring is just around the corner (Wednesday, March 20) and I couldn't be more excited!  I love spring and all its beauty.  There are also a few things I'm loving now and want to share.  Here are my favorite...

  When I became pregnant with my daughter, I didn't know much about car seats. I figured that I would go to Babies R' Us, pick one out, and install it as I read in the owner's manual. I quickly...

On Sunday, January 18th I ran and finished my very first marathon… that’s 26.2 miles of running. Actually, my Garmin watch tracked me at 26.41 miles! I have to admit that this marathon was the hardest thing I have...

Chances are, no one is taking you back-to-school shopping or for a physical. Let’s be creative and proactive as we take care of our inner and outer selves.

I’m not sure when I first noticed the bulge around my belly, but it’s probably been a couple of years now. My early thirties saw me birth three children via cesareans back-to-back-to-back. I’m still not clear on what we...

Please note: I must confess that due to the recent cough and cold pandemic that has taken over my home, we haven’t been so mindful of our favorite family activity. However, I am looking forward to this weekend, when...