Health + Wellness

When my first child was born nine years ago, I learned something that surprised me.  It’s possible to feel lonely as a mom – and not just on the occasional day or two.  In fact, I’ve experienced three distinct...

Why? Does this matter? Will knowing why help me? When will I know why? Why goes unanswered for many women whom have suffered a loss.  There's no discrimination when it comes to a loss of a child. As I sit here typing,...

Thiendella Diagne, MD earned his medical degree at Ross University in Roseau, Dominica. He also holds a bachelors of science degree in biology from Frostburg State University in Maryland and a master's degree in Healthcare Administration from the University...

Did you make a New Year's Resolution? How about a list of goals or even a bucket list? Whatever your method for getting motivated, we applaud your efforts!  These are just a few of the goals our team of contributors will...

It seems like a no-brainer; infants sleep, car seats are safe. Why would you dare wake them from their precious siesta once you’ve arrived at your destination?

As a new mother, breastfeeding was a completely different experience for me. I was told about the cracking, flaking and general pain that is sometimes associated with breastfeeding, however I hadn’t planned on my milk supply running low. I thought, “As...

I've got it "made" they say. Having daughters (three of them) is like a never ending cycle. You raise them, they marry, and they are back in your house ....with grandkids...everyday... so it feels like they never left. But,...

On Sunday, January 18th I ran and finished my very first marathon… that’s 26.2 miles of running. Actually, my Garmin watch tracked me at 26.41 miles! I have to admit that this marathon was the hardest thing I have...

Are you having trouble paying attention to simple tasks like I am? For a long time now I have subscribed to digital minimalist philosophy and have even taught it in my classes, but I think it’s especially important right...

We all do it. We daydream about becoming the "best" versions of ourselves— better at communicating our feelings, sharing our goals, pursuing our passions. Or, simply becoming a happier, more confident person. But then there's laundry. And carpool. And a meltdown. And a million more distractions. And...