Health + Wellness

Throughout most of young adulthood, I had an inner vow that I would never be angry and lose my temper like my mom did when I was growing up. For my brother and me, growing up was anything but...

Anniversaries. Does the word make you think of Happily Ever After? It's usually a term used to describe a memorable time in your life that you want to celebrate and remember. As a newlywed, I'm anticipating what it’ll feel like...

It happened again. Another viral video tugs at my heart ovary strings. This time, a baby-wearing mama serenades her sweet baby with a song as the incredibly photogenic baby adoringly gazes up at her in awe. I watch it...

We've all become accustomed to distance learning in the last few weeks. But I have a proposal. What if we try a little (or a lot) of proximity learning? We may all be RGV moms, but we have kids of...

A few years back-pre baby, pre marriage - a boyfriend of mine and I went to visit my best friend in Denver. Somehow we ended up in this crazy weird all year long circus/carnival/amusement park - think weird Rob...

I hate mornings — or should I say — I hate everything, and everyone, in the morning. I’m just not a morning person. But, at one point in my life, I was. And I'm on a mission to rediscover my...

My Dear Friend, When my son was a few months old, you invited me out for coffee. I told you that I would take a raincheck. "Maybe next week," I said. Well, next week came and went, and — in the blink...

I had never been diagnosed with postpartum depression (PPD) until my third baby. My first two babies definitely brought adjustments, but it was nothing like what I experienced the third time around. My third pregnancy was rough. I had hyperemesis...

The first time I purchased a new car, I was super excited to tune in to satellite radio. With plenty of channels to choose from, I came across a nightly program with Dr. Jenn Berman, a licensed psychotherapist. She...

Are you having trouble paying attention to simple tasks like I am? For a long time now I have subscribed to digital minimalist philosophy and have even taught it in my classes, but I think it’s especially important right...