Health + Wellness

I cried today... I was sitting in the middle of my lunch break, in a busy school lounge. I was halfway through my meal and I just suddenly felt empty. My stomach began to hurt and I could feel...

I hate mornings — or should I say — I hate everything, and everyone, in the morning. I’m just not a morning person. But, at one point in my life, I was. And I'm on a mission to rediscover my...

My dearest Facebook, You and I have been friends for about as long as I’ve been married – 8 ½ years. I was absolutely smitten with you when we first met! The idea that I could look up distant family...

Tickets are available for purchase at the link below starting at 7:00 PM on Friday, March 30th. Our email subscribers will gain access at 7:00 AM.WHO :: New and Expectant Mothers and Their Support Crew! WHEN :: Saturday, April 21st...

Just a few months ago, we were formulating our New Year's Resolutions. I like to call them our highest hopes for our best selves, and by March, it's high-time to assess where we're at. Let me give you a...

Moms, can I be honest?  I wanted to turn in my Mom Card the other day.  I can hear your loud gasps through the interwebs, so let me elaborate. It seemed like I had the flu. I mustered up all...

Every Valentine’s Day, pre-marriage, pre-kids, I remember sitting and waiting for something wonderful to happen. A Prince Charming, straight out of Cinderella’s fairy-tale would come and sweep me off my feet and buy me a 30-ton box of chocolates,...

We've been on a travel spree lately, taking advantage of every minute together as a family after my husband recently returned from a short stint of duty in Iraq. All of our travels culminated in a family trip to Walt...

We're all guilty of using the phrase, "new year, new me," and this year I'm not even going to try with that mess. I've tried sticking to workout regiments, fads, and meditation. The only one that truly lasted was...

"Are you happy mommy? Are you happy, happy?" This seems to be a constant question that recently has been coming out of my two-year-old daughter's mouth. In the midst of chaos, sickness and craziness, and even on a random ordinary...